All about fruitarianism with a long-term fruitarian, Lena
Fruitarian diet is based on fruits and seeds and excludes animal products.
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There is no fundamental difference between man and animals in their ability to feel pleasure and pain, happiness, and misery.
Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.
Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.
They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.
Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.