All about fruitarianism with a long-term fruitarian, Lena


  • All Known Essential Minerals

    Minerals (nutrients) are inorganic substances (contain no carbon) that are necessary for normal body function and development.


    Macro-minerals are needed in large doses (approximate recommended daily intake, milligrams (mg) per day ): 

    1. potassium, K (3500 mg) - metal, ions are necessary for the function of all living cells; 
    2. chloride, Cl− (3400 mg) - essential electrolyte in all body fluids; 
    3. sodium, Na, natrium (2400 mg) - metal, essential for all animals and some plants;
    4. calcium, Ca (1000 mg) - metal, essential for living organisms, produced in supernova nucleosynthesis;
    5. phosphorus, P (1000 mg) - in the form of the phosphate is required for all known forms of life; 
    6. choline (425 - 550 mg) - essential vitamin-like (vitamin B4) nutrient, synthesized in human body, but not sufficiently;
    7. magnesium, Mg (350 mg) - metal, essential for all known living organisms;

    Trace Minerals

    Trace minerals are needed in very small amounts (recommended daily intake, milligrams (mg) or micrograms (mcg) per day: 

    1. iron, Fe (15 mg) - metal, found in nearly all living organisms;
    2. zinc, Zn (8 - 11 mg) - metal, essential for humans and other organisms;
    3. manganese, Mn (5 mg) - metal, toxic essential trace element;
    4. fluorineF, fluoride ion, F− (3 - 4 mg) - a beneficial poisonous element, essential for bone solidity;
    5. copper, Cu (2 mg) - metal, essential to all living organisms;
    6. iodine, I (150 mcg) - a key component of thyroid hormones;
    7. selenium, Se (35mcg) - toxic in large doses, essential micronutrient for animals;
    8. chromium, Cr (30 mcg) - chromium (III) is questionably essential for humans.

Albert Schweitzer

A man is ethical only when life, as such, is sacred to him, that of plants and animals as that of his fellow men, and when he devotes himself helpfully to all life that is in need of help. 


A virus is a small infectious agent that replicates only inside the living cells of other organisms. Viruses can infect all types of life forms, from animals and plants to microorganisms, including bacteria and archaea. 

There are millions types of viruses, ~ 5,000 virus species have been described in detail. Viruses are found in almost every ecosystem and are the most abundant type of biological entity. The origins of viruses in the evolutionary history of life are unclear. 

While not inside an infected cell or in the process of infecting a cell, viruses exist in the form of independent particles, virions, which consist of the genetic material made from either DNA or RNA, a protein coat, and in some cases an outer coat of lipids. Virion is about one one-hundredth the size of a bacterium. Apple