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All about fruitarianism with a long-term fruitarian, Lena
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Let me match your behavior, Lena, as the ethical fruitarianism author that you are, to that of a fruit ...
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Guessing the article is “Seeds in Fruitarian Diet? ...
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So, which one is the article you mention, Lena?
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Now I can look at you in peace; I don't eat you any more.
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Vitamin B9 Folic Acid
Vitamin B9, also called folate or folic acid, is one of 8 B vitamins.
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Rich sources of folate include: spinach, dark leafy greens, asparagus, mustard greens, brussels sprouts, beans, soybeans, root vegetables, whole grains, oranges, avocado.
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Just for reference, not to make you feel bad - today I went a straight 4K, 176 lengths, 88 "laps", in about 70 minutes.
You could go a lot faster and further in freestyle not breaststroke.
I could turn you into a 10K lake swimmer ! :-)
I prefer breaststroke for many reasons.
I wish I had a lake to swim :)
Pumpkin seeds, and fruit seeds in general, are not ethical fruitarians' food since there is no good ethic in general eating of fruits without any natural feedback to their species' life cycle, that is, without the release of those fruits' seeds into the environment; such a release would give chances for those seeds to grow into new plants of their kind. If the seeds from fruits are eaten and digested, those apparently cannot grow into new plants. Fruit seeds may be swallowed and even accidentally digested, but that does not make them regular food.
By “fruits” I mean fleshy fruits; and by “fruit seeds” I mean seeds from fleshy fruits, not seeds from pods, nor nuts, nor seeds in general.
This comment is about pumpkin seeds being mentioned in Amino Acids in Fruits and Seeds, and refers to ethics in fruitarianism discussed in Defining Fruitarianism and elsewhere on this site.
“From philosophical perspective, veganism is a subset of fruitarianism, because fruitarians take to consideration lives of other living organisms, which do not necessarily belong to animal kingdom (Animalia or Metazoa).”
From Defining Fruitarianism
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