All about fruitarianism with a long-term fruitarian, Lena

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  • Dear Lena, I am so impressed by your goals. Please let me know how I can help. If I have read the ...

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  • Thank you! I prefer breaststroke for many reasons. I wish I had a lake to swim :)

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  • Damn - You did 6K !!! That's huge. I could turn you into a 10K lake swimmer ! :-)

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RW
+1 # RW 2016-12-27 16:04
Hey, saw your lap-swimming page for the first time! A 1650 is a good distance for a non-competitive swimmer!
Just for reference, not to make you feel bad - today I went a straight 4K, 176 lengths, 88 "laps", in about 70 minutes.
You could go a lot faster and further in freestyle not breaststroke.
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RW
+1 # RW 2016-12-27 16:11
Damn - You did 6K !!! That's huge.
I could turn you into a 10K lake swimmer ! :-)
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Lena Nechet
0 # Lena Nechet 2017-01-09 16:53
Thank you!
I prefer breaststroke for many reasons.
I wish I had a lake to swim :)
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Recommended Dietary Allowance RDA

Recommended Dietary Allowance (RDA) - the average daily dietary nutrient intake level sufficient to meet the nutrient requirement of nearly all - ~97% - healthy individuals in a particular life stage and gender group. 

The process for setting the RDA depends on being able to set an Estimated Average Requirement (EAR). If an EAR cannot be set, no RDA will be set. The EAR is the daily intake value of a nutrient that is estimated to meet the nutrient requirement of half the healthy individuals in a life stage and gender group.

The RDA is set at the EAR plus twice the standard deviation (SD) if known (RDA = EAR + 2 SD). If data about variability in requirements are insufficient to calculate a standard deviation, a coefficient of variation for the EAR of 10% is ordinarily assumed (RDA = 1.2 x EAR).

The RDA for a nutrient is a value to be used as a goal for dietary intake by healthy individuals. The RDA is not intended to be used to assess the diets of either individuals or groups or to plan diets for groups.

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