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Mixtures of plant proteins can serve as a complete and well-balanced source of amino acids for meeting human physiological requirements. 

Plant protein foods contribute ~ 65% of the per capita supply of protein on a worldwide basis, and ~ 32% in the North American region.

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Dhammika Sutta

He should not kill a living being, nor cause it to be killed, nor should he incite another to kill. Do not injure any being, either strong or weak, in the world.

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