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Vegetarians, those who avoid meat, represent 5% of the US population, and vegans, additionally avoiding dairy and eggs, 2%.

Vegetarian diets confer protection against

  • cardiovascular diseases,
  • cardiometabolic risk factors,
  • some cancers, 
  • total mortality.

Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for

  • obesity,
  • hypertension,
  • type-2 diabetes, 
  • cardiovascular mortality.

Males experience greater health benefits than females. 

Your comments, suggestions, critique, and ideas:
Linus Pauling

I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.

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