All about fruitarianism with a long-term fruitarian, Lena

Vegetarians, those who avoid meat, represent 5% of the US population, and vegans, additionally avoiding dairy and eggs, 2%.

Vegetarian diets confer protection against

  • cardiovascular diseases,
  • cardiometabolic risk factors,
  • some cancers, 
  • total mortality.

Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for

  • obesity,
  • hypertension,
  • type-2 diabetes, 
  • cardiovascular mortality.

Males experience greater health benefits than females. 

New Comments

  • Let me match your behavior, Lena, as the ethical fruitarianism author that you are, to that of a fruit ...

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  • Guessing the article is “Seeds in Fruitarian Diet? ...

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  • So, which one is the article you mention, Lena?

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  • I don't feel like having implied a “mechanical element” concept. I guess you mention it to your liking ...

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  • This is beautiful: “From philosophical perspective, veganism is a subset of fruitarianism, because ...

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  • Feedback, besides the name of this page, is a nice encoding of what I am about to say here. Pumpkin seeds ...

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Pythagoras

As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace.

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