About paleo diet from an expert Christina Warinner: paleo people did not eat much meat, they did eat seeds, grains and legumes, of cause fresh fruit. Their diets were regionally and seasonably variable.
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Paleo Diet Based on Fruits and Seeds
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I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.