All about fruitarianism with a long-term fruitarian, Lena

Estimates of Amino Acid Requirements for adultsmg / kg per day

  • Phenylalanine + tyrosine: 14
  • Leucine: 14
  • Methionine + cystine13
  • Histidine: 8–12
  • Lysine: 12
  • Isoleucine: 10
  • Valine: 10
  • Threonine: 7
  • Tryptophan: 3.5

New Comments

  • Dear Lena, I am so impressed by your goals. Please let me know how I can help. If I have read the ...

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  • Thank you! I prefer breaststroke for many reasons. I wish I had a lake to swim :)

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  • Damn - You did 6K !!! That's huge. I could turn you into a 10K lake swimmer ! :-)

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  • Hey, saw your lap-swimming page for the first time! A 1650 is a good distance for a non-competitive swimmer!

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  • Hi Lena, I respect that we all have a different opinion on the definition of the word fruitarian ...

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  • 30 year fruitarian, overcame mucho health problem. Eat like a gorilla and kick butt!! Everyone ...

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Aristotle

Educating the mind without educating the heart is no education at all.

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