All about fruitarianism with a long-term fruitarian, Lena

Fruitarian foods high in amino acid phenylalanine, per 100 g (~1/5 lb): 

  • Spirulina, dried - 2777 mg 
  • Soybeans - 2122 mg 
  • Pumpkin or squash seeds - 1642 mg 
  • Peanuts - 1427 mg 
  • Kidney beans - 1370 mg 
  • Lentils, sprouted - 442 mg 
  • Avocados - 260 mg
  • Raisins - 140 mg 
  • Grapefruit - 53mg 

New Comments

  • Welcome, Toni! I guess, plants do not consciously participate in our economies :) I think we should pay ...

    Read more...

     
  • Dear Lena, I am so impressed by your goals. Please let me know how I can help. If I have read the ...

    Read more...

     
  • Thank you! I prefer breaststroke for many reasons. I wish I had a lake to swim :)

    Read more...

     
  • Damn - You did 6K !!! That's huge. I could turn you into a 10K lake swimmer ! :-)

    Read more...

     
  • Hey, saw your lap-swimming page for the first time! A 1650 is a good distance for a non-competitive swimmer!

    Read more...

     
  • Hi Lena, I respect that we all have a different opinion on the definition of the word fruitarian ...

    Read more...

Albert Schweitzer

The thinking man must oppose all cruel customs no matter how deeply rooted in tradition and surrounded by a halo. When we have a choice, we must avoid bringing torment and injury into the life of another, even the lowliest creature; to do so is to renounce our manhood and shoulder a guilt which nothing justifies. 

Fruitarians.net Apple