All about fruitarianism with a long-term fruitarian, Lena

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The latest recommendations say that we no longer need to worry about drinking specific amounts of water. Instead, we can simply satisfy our thirst with any beverage. As it turns out, there really was no scientific evidence for the 64-ounce daily recommendation that was based on survey data of usual consumption.

The new guidelines remove the eight-glasses-a-day recommendation, and say healthy adults may use thirst to determine their fluid needs. Exceptions to this rule include anyone with a medical condition requiring fluid control; athletes; and people taking part in prolonged physical activities or whose living conditions are extreme."

New Comments

  • Dear Lena, I am so impressed by your goals. Please let me know how I can help. If I have read the ...

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  • Thank you! I prefer breaststroke for many reasons. I wish I had a lake to swim :)

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  • Damn - You did 6K !!! That's huge. I could turn you into a 10K lake swimmer ! :-)

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  • Hey, saw your lap-swimming page for the first time! A 1650 is a good distance for a non-competitive swimmer!

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  • Hi Lena, I respect that we all have a different opinion on the definition of the word fruitarian ...

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  • 30 year fruitarian, overcame mucho health problem. Eat like a gorilla and kick butt!! Everyone ...

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George Bernard Shaw

The thought of two thousand people crunching celery at the same time horrified me.

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