All about fruitarianism with a long-term fruitarian, Lena

Vegetarian diets do not contain meat, poultry or fish, vegan diets further exclude dairy products and eggs. Vegetarian and vegan diets can vary widely.

In general, vegetarian diets provide relatively large amounts of cereals, pulses, nuts, fruits and vegetables.

In terms of nutrients, vegetarian diets are usually

  • rich in carbohydrates, n-6 fatty acids, dietary fibre, carotenoids, folic acid, vitamin C, vitamin E and Mg,
  • relatively low in protein, saturated fat, long-chain n-3 fatty acids, retinol, vitamin B12, zinc (Zn),
  • vegans may have particularly low intakes of vitamin B12 and low intakes of Ca.

On average, vegetarians and vegans have a relatively low BMI and a low plasma cholesterol concentration, but higher plasma homocysteine concentrations than in non-vegetarians. Overall, the data suggest that the health of Western vegetarians is good and similar to that of comparable non-vegetarians.

New Comments

  • Let me match your behavior, Lena, as the ethical fruitarianism author that you are, to that of a fruit ...

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  • Guessing the article is “Seeds in Fruitarian Diet? ...

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  • So, which one is the article you mention, Lena?

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  • I don't feel like having implied a “mechanical element” concept. I guess you mention it to your liking ...

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  • This is beautiful: “From philosophical perspective, veganism is a subset of fruitarianism, because ...

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  • Feedback, besides the name of this page, is a nice encoding of what I am about to say here. Pumpkin seeds ...

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Linus Pauling

I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.

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