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For satiety choose whole fruit over smoothies and juices.

Solid fruits affect feeling of fullness more than pureed fruit or juice. Adding naturally occurring levels of fiber to juice do not enhance satiety.

Your comments, suggestions, critique, and ideas:
Linus Pauling

I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.

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