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Dr. Chris Hammond, the chair of ophthalmology at King's College, recommends to increase intake of fruit and vegetables to protect eyes from cataracts:

"We found no beneficial effect from supplements, only from the vitamin C in the diet".

The full text of the study "Genetic and Dietary Factors Influencing the Progression of Nuclear Cataract" - see the second link. 

Your comments, suggestions, critique, and ideas:
George Bernard Shaw

The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them: that's the essence of inhumanity. 

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