All about fruitarianism with a long-term fruitarian, Lena

Dr. Chris Hammond, the chair of ophthalmology at King's College, recommends to increase intake of fruit and vegetables to protect eyes from cataracts:

"We found no beneficial effect from supplements, only from the vitamin C in the diet".

The full text of the study "Genetic and Dietary Factors Influencing the Progression of Nuclear Cataract" - see the second link. 

New Comments

  • Dear Lena, I am so impressed by your goals. Please let me know how I can help. If I have read the ...

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  • Thank you! I prefer breaststroke for many reasons. I wish I had a lake to swim :)

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  • Damn - You did 6K !!! That's huge. I could turn you into a 10K lake swimmer ! :-)

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  • Hey, saw your lap-swimming page for the first time! A 1650 is a good distance for a non-competitive swimmer!

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  • Hi Lena, I respect that we all have a different opinion on the definition of the word fruitarian ...

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  • 30 year fruitarian, overcame mucho health problem. Eat like a gorilla and kick butt!! Everyone ...

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Einstein:

Not everything that can be counted counts, and not everything that counts can be counted.

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