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Vitamin B3 (Niacin or nicotinic acid) raises the levels of high-density lipoprotein cholesterol (HDL) by about 30% to 35%. Niacin was associated with a significant reduction in cardiovascular events and possible small but non-significant decreases in coronary and cardiovascular mortality.

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Isaac Bashevis Singer

When a human kills an animal for food, he is neglecting his own hunger for justice. Man prays for mercy, but is unwilling to extend it to others. 

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