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If you like to establish new eating habits, give yourself time. Habits take to form anywhere from 18 days up to 254 days. Missing a single day did not reduce the chance of forming a habit. 

Missing one opportunity to perform the behaviour did not materially affect the habit formation process. 

Your comments, suggestions, critique, and ideas:
Jeremy Bentham

The question is not, "Can they reason?" nor, "Can they talk?" but "Can they suffer?” 

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