All about fruitarianism with a long-term fruitarian, Lena

Fruitarian Examples

Examples of fruitarian lifestyle - integration, transitions, difficulties, successes.

  • Margaret Lozano - ModVegan

    Margaret Lozano

    This is the fruitarian interview with gorgeous Margaret, a vegan youtuber, the host of ModVegan. Below is the follow-up video (1:20:00) of my live conversation with Margaret: 

    youtu.be

    Part 1: Introduction

    1. Please, introduce yourself.

    My name is Margaret Lozano. I’m the host of the ModVegan YouTube channel youtube.com/c/ModVegan and author of the accompanying blog ModVegan.com. I’m a historian by training, but my real passion is learning, and YouTube has given me a chance to share my ideas with the world! My channel is a bit different from other vegan channels, because I have a very modern, skeptical approach to many issues related to veganism. I try to give people interesting things to think about and then provide a place to explore those ideas without judgement (well, maybe with a little judgement, I’m only human).

  • Rhys - Sora Sennin

    Rhys

    This is the fruitarian interview with a very interesting young person, Rhys - Sora Sennin.

    Part 1: Introduction

    1. Please, introduce yourself.

    I'm Rhys Michael. I'm 20 years old, and i'm a CNA.

    2. How would you describe this stage of your life?

    Hectic and disorganized.

    3. Tell us something about your background.

    I grew up with a lower middle class family in a dump neighborhood. My parents were democrat and religious but they never imposed that on me.

    4. What inspires you in your future?

    Honestly, this very questionnaire. The idea that maybe i'll get to meet people who are willing to view vegetation as an organism deserving of its own future.

  • Satisfying Fruitarian Food Days

    Here are two examples of two random satisfying days of vegan fruitarian food for one female and one male persons.

    How is your "perfect" day of food looks like? 

    Yesterday was one of mine (Fruitarian Lena):

    • two glasses of freshly made organic orange juice,
    • a great smoothie with strawberries, purple grapes, bananas and oranges,
    • ~50 g of organic raw zucchini chips (with sesame and sunflower seeds),
    • a few dehydrated tomatoes,
    • tried 4-5 pea sprouts for the first time,
    • a big bowl of organic blueberries and blackberries,
    • a pound pack (1/2 kg) of very ripe dark red organic strawberries!

Marcel Proust

The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. 

Fruits and Vegetables

Fruit and vegetable consumption is a focus of research and nutrition education, but there is no universal agreement on the meaning of 'fruits and vegetables'. Foods that require specific instruction include rice, dried beans, potatoes, tomatoes and fruits and vegetables in mixtures and condiments. 

Fruit and vegetables are important components of a healthy diet, and their sufficient daily consumption could help prevent major diseases. A recently published WHO/FAO report recommends a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers) for the prevention of chronic diseases such as heart disease, cancer, diabetes and obesity, as well as for the prevention and alleviation of several micronutrient deficiencies. 

Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables.

Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Fruits and vegetables supply dietary fiber, vitamins and minerals to the diet and are sources of phytochemicals (phytonutrients) that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms. 

FruitsVegetables

Fruitarians.net Apple