All about fruitarianism with a long-term fruitarian, Lena

Fruitarian Examples

Examples of fruitarian lifestyle - integration, transitions, difficulties, successes.

  • Margaret Lozano - ModVegan

    Margaret Lozano

    This is the fruitarian interview with gorgeous Margaret, a vegan youtuber, the host of ModVegan. Below is the follow-up video (1:20:00) of my live conversation with Margaret: 

    youtu.be

    Part 1: Introduction

    1. Please, introduce yourself.

    My name is Margaret Lozano. I’m the host of the ModVegan YouTube channel youtube.com/c/ModVegan and author of the accompanying blog ModVegan.com. I’m a historian by training, but my real passion is learning, and YouTube has given me a chance to share my ideas with the world! My channel is a bit different from other vegan channels, because I have a very modern, skeptical approach to many issues related to veganism. I try to give people interesting things to think about and then provide a place to explore those ideas without judgement (well, maybe with a little judgement, I’m only human).

  • Rhys - Sora Sennin

    Rhys

    This is the fruitarian interview with a very interesting young person, Rhys - Sora Sennin.

    Part 1: Introduction

    1. Please, introduce yourself.

    I'm Rhys Michael. I'm 20 years old, and i'm a CNA.

    2. How would you describe this stage of your life?

    Hectic and disorganized.

    3. Tell us something about your background.

    I grew up with a lower middle class family in a dump neighborhood. My parents were democrat and religious but they never imposed that on me.

    4. What inspires you in your future?

    Honestly, this very questionnaire. The idea that maybe i'll get to meet people who are willing to view vegetation as an organism deserving of its own future.

  • Satisfying Fruitarian Food Days

    Here are two examples of two random satisfying days of vegan fruitarian food for one female and one male persons.

    How is your "perfect" day of food looks like? 

    Yesterday was one of mine (Fruitarian Lena):

    • two glasses of freshly made organic orange juice,
    • a great smoothie with strawberries, purple grapes, bananas and oranges,
    • ~50 g of organic raw zucchini chips (with sesame and sunflower seeds),
    • a few dehydrated tomatoes,
    • tried 4-5 pea sprouts for the first time,
    • a big bowl of organic blueberries and blackberries,
    • a pound pack (1/2 kg) of very ripe dark red organic strawberries!

George Berkeley

If a tree falls in the forest and no one is there to hear it, does it make a sound?

Overnutrition

Overnutrition, a type of malnutrition, is emerging with rates of obesity and related chronic diseases associated with urbanisation, aging populations, technological development and globalisation of food supplies and industry. Billions of dollars are spent annually by the food industry to promote the consumption of highly refined, high-calorie foods with little or no nutritional value. 

At least 35 million overweight children are living in developing countries and 8 million in developed countries. Children are increasingly exposed to high-fat, high-sugar, high-salt, energy-dense, micronutrient-poor foods which tend to be cheaper than healthy foods. General imbalance in energy intake compared to physical activity levels is driving the obesity epidemic. In industrialised countries, child obesity risk is associated with lower household income, women with less education, and single parent households.

Obesity is increasingly prevalent among adolescent girls and women, as access to a greater quantity of inexpensive, tasty, and convenient foods increases. 

Taxation on high-calorie, low-nutrition foods can play a significant role in reducing the consumption of such products. Population-wide weight-control campaigns that raise awareness among medical staff, policy-makers and the public at large can also help to reduce obesity. Particularly important is the promotion of health literacy. Additional measures include restrictions on the marketing of unhealthy foods and sugary drinks to children, and controls on the use of misleading health and nutrition claims; mandatory front-of-pack food labelling helps consumers to identify healthier options. 

Fruitarians.net Apple