All about fruitarianism with a long-term fruitarian, Lena

Fruitarian Events

Fruitarian events, organization, meetings, online and offline.

  • Response to Charles Marlowe (VeganCheetah) about Vegan Drama

    Charles Marlowe (TheVeganCheetah) has published a video about the termination of a youtube channel of Martin Louis and his reflections on his own content. The description of the video: 

    Earlier this week Marin Louis lost his YouTube channel. In this video I am reaching out to him, and showing support for his channel going back online. This is another reason why we need to move in a new direction this year with my channel. 

    My comment: 

    Charles, you've been kind to me when I tried to start a channel a few years ago, I wish I could say something good but honest to you. Your vlogs are very good, I've actually enjoyed most of them from the beginning: your story is strong, you have a nice presence on camera. I think, you possess some excellent material for a documentary film - maybe you could find a filmmaker to work on it (unfortunately, though, it is hard to make money with documentaries, but if film is recognized by some festivals, you can be noticed by the right people in the industry). If you cannot make a film, right a script in your spare time. 

    Your drama channel has two flaws from my perspective: your provocative ideas are expressed in a too unpleasant way, and you do not research enough for a proper argument. I do believe you can find a good audience among people who approach veganism from various directions, but it is good to acknowledge that being fully vegan is still a personal accomplishment and a social position, and respect that as well. You had a good opportunity to bring people together with that idea, but the way you did it was counterproductive (if it was your intent, I doubt it though). Stay critical, but invest some time in improving your critical thinking. Good luck in LA. 

  • Introduction on Patreon

    Below, is my introduction to my account on patreon.com/fruitarianlena. I am not sure if anyone would like to support me someday, but at least there is this option. 

Thich Nhat Hanh

If we stop consuming, they will stop producing.

Carbohydrates

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products, one of the basic food groups.

Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are composed of carbon, hydrogen, and oxygen. Simple sugars are called monosaccharides and include glucose (or dextrose), fructose, and galactose. The table sugar most customarily used as food is sucrose - hydrolyses into fructose and glucose in the body. Other disaccharides include maltose and lactose. Longer chains of sugars are called oligosaccharides. 

Starch is a polymeric carbohydrate consisting of a large number of glucose units joined by glycosidic bonds. This polysaccharide is produced by most green plants as an energy store. It is the most common carbohydrate in human diets and is contained in large amounts in staple foods such as potatoes, wheat, maize (corn), rice. Pure starch is a white, tasteless and odorless powder that is insoluble in cold water or alcohol. 

Fiber is consists of non-starch polysaccharides such as arabinoxylans, cellulose, and many other plant components such as resistant starch, resistant dextrins, inulin, lignin, chitins, pectins, beta-glucans, and oligosaccharides, and are derived from plants. Dietary fibers are not digested by gastrointestinal enzymes. Soluble fiber dissolves in water, changes as it goes through the digestive tract, where it is fermented by bacteria, partially into physiologically active byproducts - healthful compounds. Insoluble fiber does not dissolve in water and stays intact as it moves through your digestive system, can be prebiotic and metabolically ferment in the large intestine. Dietary fibers can change absorption of other nutrients and chemicals. Some soluble plant fibers can modulate intestinal inflammation and are contrabiotic. Many types of so-called dietary fiber are not actually fibrous.

Fruitarians.net Apple