All about fruitarianism with a long-term fruitarian, Lena

Fruitarian Philosophy

Fruitarian philosophy - system of fruitarian philosophical thought, the theoretical basis of fruitarianism, rational arguments for and against it, general presentation and definitions.

  • Veganism

    Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated rejection of the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan.

    Dietary vegans refrain from eating animal products, not only meat but also egg and dairy products and other animal-derived products. The term "ethical vegan" is often applied to those who extend the philosophy beyond diet into other areas of their lives. Environmental veganism refers to avoiding animal products on the premise that harvesting or industrial farming of animals is environmentally damaging and unsustainable.

    The term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England. At first this meant "non-dairy vegetarian" and later that one "should live without exploiting animals". 

  • Defining Fruitarianism

    I was adjusting my definition of fruitarianism for 20 years, periodically changing it after reflecting on what I learned and experienced. You can read it on the top of the page, and the current version is this: 

    Fruitarianism - a quest for optimal ethical ways to live and diets based on fruits and seeds. 

    This is the line I just attempted to add to the definition of fruitarianism on the Wikipedia page
    "Fruitarianism can also be viewed as a set of ethical values, including respecting lives of plants, and their implementation in lifestyle." But I could not find eligible resources to cite.

    Wiki is the most popular resource online, and the article dedicated to fruitarianism requires some explanation for most people who are new to the term. In this article, I will also give my personal perspective of a practicing skeptic fruitarian.

  • My Fruitarian Story

    This is me.

    Hi, my real name is Lena, I founded this site Fruitarians.net in 2010 as an international fruitarian community. 

    Fruitarianism for me is a quest for optimal ethical ways to live and for all good diets based on fruits and seeds.  

    I am a long term vegan-fruitarian, who radically changed her lifestyle as a teenager, at 18, and maintained and adjusted it during two following decades. I doubted fruitarianism, but my fruitarian position remains surprisingly strong. This a very short version of my fruitarian story.

Aristotle

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Fructose, Glucose, Sucrose - Sugars in Plant Foods

  • Fructose and glucose are simple sugars, monosaccharides, with the general formula C6H12O6
    • Fructose, or fruit sugar, occurs naturally in fruits, some root vegetables, cane sugar and honey and is the sweetest of the sugars. 
    • Glucose, dextrose or grape sugar, occurs naturally in fruits and plant juices and is the primary product of photosynthesis. Most ingested carbohydrates are converted into glucose during digestion and it is the form of sugar that is transported around the bodies of animals in the bloodstream. 
  • Sucrose is a compound sugar, disaccharide, with the general formula C12H22O11
    Sucrose is found in the stems of sugarcane and roots of sugar beet. It also occurs naturally alongside fructose and glucose in other plants, in particular fruits and some roots (carrots). A molecule of sucrose is formed by the combination of a molecule of glucose with a molecule of fructose, and it is split into these parts during digestion.

The different proportions of sugars found in plant foods determines their sweetness

Fruitarians.net Apple