All about fruitarianism with a long-term fruitarian, Lena

Environment

The natural world as affected by human activity, the surroundings or conditions in which a people, animals, or plants live, habitat.

  • Human, Livestock vs Wild Mammal Biomass on Earth

    Humans alone outweigh all the remaining terrestrial mammals on the planet by about seven times, the livestock weighs double that again. 

  • UN Urges Global Move to Vegan Diet

    United Nations report 2010: A global shift towards a vegan diet is vital to save the world from hunger, fuel poverty, and the worst impacts of climate change.

    Impacts from agriculture are expected to increase substantially due to population growth increasing consumption of animal products. Unlike fossil fuels, it is difficult to look for alternatives: people have to eat. A substantial reduction of impacts would only be possible with a substantial worldwide diet change, away from animal products.

  • Habitat Loss to Pasture and Feed Crops

    Species-rich habitats are being converted to pasture and feed crops as the human appetite for meat swells. By 2050, given current trends, 15 countries, which harbor the largest number of species will likely increase the lands used for livestock production by 30%-50%—some 3,000,000 square kilometers.
    The habitat loss is so great that it will cause more extinctions than any other factor, particularly when coupled with other deleterious effects of livestock production, including climate change and pollution. Many species will be lost.

  • Plant-Based for Longevity and Against Global Warming

    It was estimated that changes towards more plant-based diets in line with the WHO’s global dietary guidelines could reduce global mortality by 6-10%. Food-related greenhouse gas emissions would be cut by more than two thirds.

  • Ten Thousands Trees for a Wedding

    Priyanka Bhadoriya requested to plant 10,000 trees around her home in honor of her wedding day, instead of gold and diamonds. Trees play a vital role in regulating temperatures and aiding precipitation. When deforestation occurs, it can throw the entire ecosystem off leading to severe droughts.

  • Trees and Fungi Share Resources and Information

    Forest trees and their root fungi share resources and information. The plant makes and delivers food to the fungus; the fungus increases the plant’s water and mineral absorptive powers. Trees of different species can communicate with and support one another via their mycorrhizae. 

    It is known, that plants can communicate with unrelated species through the air. Plants getting chomped by herbivores, eaten by insects or attacked by pathogens release volatile chemicals that are sensed by neighboring plants, who up their defenses pro-actively.

  • Data

    • Concise knowledge summaries of research related to fruitarianism,
    • summaries and reports about results derived by scientific method,
    • short aggregated definitions and overviews,
    • citations related to fruitarianism,
    • expert opinions, 

    - from scientific internet publications, mass media and other seemingly credible online sources, with links.

    Sources: 

    • Primary sources, like governmental agencies documents and research results published in peer reviewed journals; 
    • Secondary sources, like scholarly articles and expert reviews;
    • Tertiary sources, like encyclopedias, dictionaries, and textbooks.

Isaac Bashevis Singer

When a human kills an animal for food, he is neglecting his own hunger for justice. Man prays for mercy, but is unwilling to extend it to others. 

Dietary Reference Intake DRI

Dietary Reference Intakes (DRIs) are reference values that are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. They include both recommended intakes and upper intake levels.

Although the reference values are based on data, the data are often insufficient or drawn from studies that had limitations in addressing the question. Scientific judgment is required in setting the reference values. 

  • EAR - Estimated Average Requirement - a nutrient intake value that is estimated to meet the requirement of half the healthy individuals in a group.
  • RDA - Recommended Dietary Allowance - the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a group.
  • AI - Adequate Intake: a value based on observed or experimentally determined approximations of nutrient intake by a group of healthy people.
    Used when an RDA cannot be determined.
  • UL - Tolerable Upper Intake Level - the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. As intake increases above the UL, the risk of adverse effects increases.

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