All about fruitarianism with a long-term fruitarian, Lena

Environment

The natural world as affected by human activity, the surroundings or conditions in which a people, animals, or plants live, habitat.

  • Plant-Based for Longevity and Against Global Warming

    It was estimated that changes towards more plant-based diets in line with the WHO’s global dietary guidelines could reduce global mortality by 6-10%. Food-related greenhouse gas emissions would be cut by more than two thirds.

  • Ten Thousands Trees for a Wedding

    Priyanka Bhadoriya requested to plant 10,000 trees around her home in honor of her wedding day, instead of gold and diamonds. Trees play a vital role in regulating temperatures and aiding precipitation. When deforestation occurs, it can throw the entire ecosystem off leading to severe droughts.

  • Trees and Fungi Share Resources and Information

    Forest trees and their root fungi share resources and information. The plant makes and delivers food to the fungus; the fungus increases the plant’s water and mineral absorptive powers. Trees of different species can communicate with and support one another via their mycorrhizae. 

    It is known, that plants can communicate with unrelated species through the air. Plants getting chomped by herbivores, eaten by insects or attacked by pathogens release volatile chemicals that are sensed by neighboring plants, who up their defenses pro-actively.

  • Data

    • Concise knowledge summaries of research related to fruitarianism,
    • summaries and reports about results derived by scientific method,
    • short aggregated definitions and overviews,
    • citations related to fruitarianism,
    • expert opinions, 

    - from scientific internet publications, mass media and other seemingly credible online sources, with links.

    Sources: 

    • Primary sources, like governmental agencies documents and research results published in peer reviewed journals; 
    • Secondary sources, like scholarly articles and expert reviews;
    • Tertiary sources, like encyclopedias, dictionaries, and textbooks.

Marcel Proust

The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. 

Vitamin C

Vitamin C, or L-ascorbic acid, or ascorbate, is an essential nutrient for humans, a water-soluble vitamin. Humans, unlike most animals, are unable to synthesize vitamin C, so it is an essential dietary component. 

  • Vitamin C is required for the biosynthesis of collagen (an essential component of connective tissue), L-carnitine, and certain neurotransmitters, it is also involved in protein metabolism.
  • Vitamin C is also an important physiological antioxidant and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E). Vitamin C regenerates vitamin E by reducing vitamin E radicals formed when vitamin E scavenges the oxygen radicals. 
  • Vitamin C plays an important role in immune function and improves the absorption of nonheme iron, the form of iron present in plant-based foods.

Approximately 70%–90% of vitamin C is absorbed at moderate intakes of 30–180 mg a day. At doses above 1 g a day, absorption falls to less than 50% and absorbed, unmetabolized ascorbic acid is excreted in the urine. 

Insufficient vitamin C intake causes scurvy, which is characterized by fatigue or lassitude, connective tissue weakness, and capillary fragility.

Cells accumulate vitamin C. The total body content of vitamin C ranges from 300 mg (at near scurvy) to about 2 g.

  • High levels of vitamin C are maintained in cells and tissues, and are highest in leukocytes (white blood cells), eyes, adrenal glands, pituitary gland, and brain.
  • Relatively low levels of vitamin C are found in extracellular fluids, such as plasma, red blood cells, and saliva.

Random Article

Fruitarians.net Apple