All about fruitarianism with a long-term fruitarian, Lena

economics

  • Ten Thousands Trees for a Wedding

    Priyanka Bhadoriya requested to plant 10,000 trees around her home in honor of her wedding day, instead of gold and diamonds. Trees play a vital role in regulating temperatures and aiding precipitation. When deforestation occurs, it can throw the entire ecosystem off leading to severe droughts.

  • Price of Fruit and Lower Consumption

    A study found people will buy 35% more fruit — or 2.4 additional servings — when the price is discounted by 20%. The effect of discounting had less impact on vegetable consumption. This is unsurprising as fruit is often seen more as a discretionary purchase, akin to a treat.

  • Decline in Consumption of Fruit and Vegetables in USA

    Between 1999 and 2008, the actual number of servings of fruit and vegetables declined by about 10 percent and 7 percent, respectively.

  • Fallen Fruit

    Maya, a journalist from Guardian, has asked me today about my opinion on distribution of fallen tomatoes:

    Hi Lena

    Thanks for getting back to me. I heard today that Waitrose are going to start selling tomatoes that have fallen off the vine ie ones that would have normally been wasted and rejected by supermarkets. Wondered what the fruitarian take would be? Is this a breakthrough in terms of fruit that has naturally fallen being sold nationwide.

    Any thoughts?

    Maya

    ____

    Maya Wolfe-Robinson

    The Guardian, Kings Place, 90 York Way, London N1 9GU

    My response was:

Gottfried Wilhelm Leibniz

We live in the best of all possible worlds.

Fruits and Vegetables

Fruit and vegetable consumption is a focus of research and nutrition education, but there is no universal agreement on the meaning of 'fruits and vegetables'. Foods that require specific instruction include rice, dried beans, potatoes, tomatoes and fruits and vegetables in mixtures and condiments. 

Fruit and vegetables are important components of a healthy diet, and their sufficient daily consumption could help prevent major diseases. A recently published WHO/FAO report recommends a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers) for the prevention of chronic diseases such as heart disease, cancer, diabetes and obesity, as well as for the prevention and alleviation of several micronutrient deficiencies. 

Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables.

Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Fruits and vegetables supply dietary fiber, vitamins and minerals to the diet and are sources of phytochemicals (phytonutrients) that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms. 

FruitsVegetables

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