All about fruitarianism with a long-term fruitarian, Lena

Diet

Diet - providing or obtaining the food necessary for health and growth, choice of nutrition.

  • Fruits and Vegetables Can Save Lives and Money

    If Americans ate just one more serving of fruits or vegetables per day, this would save more than 30,000 lives and $5 billion in medical costs each year.

    If Americans were to follow current USDA recommendations for daily consumption of fruits and vegetables, those numbers would go up to more than 127,000 lives and $17 billion saved.

    The increased longevity that would result if Americans ate the recommended amount of fruits and vegetables is worth over $11 trillion.

  • Environmental Impact of Animal Food in Diet

    Based on a review of the most recent available scientific evidence, the new Dietary Guidelines for Americans 2010 (USDA DG) provide information and advice for choosing a healthy diet. To compare the environmental impacts of, respectively, omnivorous (OMN), lacto-ovo-vegetarian (LOV) and vegan (VEG) dietary patterns as suggested in the USDA DG, we analyzed the three patterns by Life Cycle Assessment (LCA) methodology.

    The presence of animal food in the diet was the main determinant of environmental impact. The major impact always stemmed from land and water use. The second largest impact came from energy use. Emission of toxic inorganic compounds into the atmosphere was the third cause of impact. Climate change and acidification/eutrophication represented other substantial impacts.

  • Diets, Environmental Sustainability, and Health

    Diets link environmental and human health. Rising incomes and urbanization are driving a global dietary transition in which traditional diets are replaced by diets higher in refined sugars, refined fats, oils and meats. By 2050 these dietary trends, if unchecked, would be a major contributor to an estimated 80% increase in global agricultural greenhouse gas emissions from food production and to global land clearing. Moreover, these dietary shifts are greatly increasing the incidence of type II diabetes, coronary heart disease and other chronic non-communicable diseases that lower global life expectancies. 

    If widely adopted, alternative diets that offer substantial health benefits could reduce global agricultural greenhouse gas emissions, reduce species extinctions, and help prevent diet-related diseases. The implementation of dietary solutions to the tightly linked diet–environment–health trilemma is a global challenge of great environmental and public health importance.

  • 30 Million Trees Yearly Die for USA Books

    Use libraries and borrow books, buy used and e-books! Why? 


    Each year ~ 30 million trees are used to make books sold in US, many of which are sourced from endangered forests.
    U.S. book industry uses less than 10% recycled fiber for its paper (some publishers are better than others).

  • Fruitarian Pink Panther

    Fruitarian Pink Panther :) What would you do? 

  • Citrus Fruits, Apples and Tomatoes and Cancer

    A reduced risk of several forms of cancer (mainly of digestive tract) was found for high consumption of citrus fruit, apples and tomatoes.

  • Weight Loss with Fruits and Vegetables

    An increase in total fruit intake was associated with a change in weight of -0.53 lb (a weight loss of 0.24 kg), and an increase in total vegetable intake was associated with a weight change of -0.25 lb (a weight loss of 0.11 kg) - for each extra daily serving over a 4 years period.

    133,468 US men and women were followed for up to 24 years. The benefits of increased consumption were strongest for berries, apples or pears, tofu (soy), cauliflower, and cruciferous and green leafy vegetables. Increased satiety with fewer calories could be partly responsible. Obesity is a primary risk factor for many life-shortening health conditions.

  • Fruitarian Diet

    Fruitarian diet consists primarily of fruits and seeds in the botanical sense.

    Main foods:

    • fruits,
    • seeds. 

    Examples of fruitarian meals

    • a melon, followed by a bunch of green peas after a while,
    • several large pieces of fruits and a handful of nuts, 
    • a non-sweet fruit salad.

    Lifestyle and ethics: fruitarianism

  • Vegan Diet

    Vegan diet does not include animal products. 

    Vegan diets are regarded as appropriate for all stages of the life-cycle by the American Academy of Nutrition and Dietetics, the Australian National Health and Medical Research Council, and Dietitians of Canada.

  • Veganism

    Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated rejection of the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan.

    Dietary vegans refrain from eating animal products, not only meat but also egg and dairy products and other animal-derived products. The term "ethical vegan" is often applied to those who extend the philosophy beyond diet into other areas of their lives. Environmental veganism refers to avoiding animal products on the premise that harvesting or industrial farming of animals is environmentally damaging and unsustainable.

    The term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England. At first this meant "non-dairy vegetarian" and later that one "should live without exploiting animals". 

Aristotle

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Bacteria and Archaea

Archaea and bacteria (eubacteria) are single-celled organisms that do not have a nucleus or organelles. Archaea have a distinct evolutionary history and biochemistry compared with bacteria.

Archaea - a domain of single-celled microorganisms. These microbes are prokaryotes. Archaea can survive in extreme and harsh environments like hot springs, salt lakes, marshlands, oceans, gut of ruminants and humans.

Bacteria - a large domain of prokaryotic microorganisms. Typically a few micrometres in length, bacteria have a number of shapes, ranging from spheres to rods and spirals. Eubacteria are ubiquitous and are found in soil, hot springs, radioactive waste water, Earth's crust, organic matter, bodies of plants and animals, etc.

Fruitarians.net Apple