All about fruitarianism with a long-term fruitarian, Lena

Diet

Diet - providing or obtaining the food necessary for health and growth, choice of nutrition.

  • New Eating Habit in Three Weeks or a Year

    If you like to establish new eating habits, give yourself time. Habits take to form anywhere from 18 days up to 254 days. Missing a single day did not reduce the chance of forming a habit. 

    Missing one opportunity to perform the behaviour did not materially affect the habit formation process. 

  • Socrates

    Thou should eat to live, not live to eat. 

  • Pythagoras

    As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace.

  • Percy Bysshe Shelley

    They are called into existence by human artifice that they may drag out a short and miserable existence of slavery and disease, that their bodies may be mutilated, their social feelings outraged. It were much better that a sentient being should never have existed, than that it should have existed only to endure unmitigated misery.

  • Leonardo da Vinci

    I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.

  • Raw Food Enzymes Are Digested

    William T. Jarvis, former professor of public health, founder of the National Council against Health Fraud (www.ncahf.org):

    “Enzymes are complex protein molecules produced by living organisms exclusively for their own use in promoting chemical reactions. Orally ingested enzymes are digested in the stomach and have no enzymatic activity in the eater.” 

    Andrea Giancoli, R.D., a spokesperson for the American Dietetic Association:

    Enzymes are proteins and proteins denature with heat, but those enzymes are denatured - and thus inactivated - when they reach our stomachs. Our stomach acids are designed to break down proteins very efficiently.”

  • Serum Vitamin B12 in Children

    Dietary vitamin B12 intake was inadequate in 43% in an extremely impoverished indigenous population of Panamanian children aged 12 to 60 months.

    These children were poorer, had less frequent diarrhea, and obtained a higher percentage of their energy from carbohydrate than children with adequate intake. Energy intake positively predicted dietary vitamin B12 intake. In contrast, serum vitamin B12 concentrations were normal in all but 3% of the children. Serum vitamin B12 was positively associated with weekly servings of fruit, corn-based food, and name (a traditional starchy food), but not with animal-source foods. Finally, serum vitamin B12 was not associated with Ascaris intensity but was lowered with increasing frequency of diarrhea.

    Although inadequate dietary intake of vitamin B12 was common, most serum values were normal. Nevertheless, diarrheal disease emerged as a negative predictor of serum vitamin B12 concentration.

  • Vitamin B12 Levels in Long-Term Vegans

    Serum vitamin B12, serum folate and red blood cell folate levels were examined among 36 strict vegans of 5-35 years' duration.

    Vitamin B12 levels among the vegans were generally lower than in a control population. Most of the vegans had vitamin B12 values less than 200 pg/ml

    None of the vegans had any hematologic evidence of vitamin B12 deficiency, however four of them had neurologic complaints. Long-standing vegans should be monitored for vitamin B12 levels.

    Red blood cell folate levels were normal but serum folate levels among the vegans were higher than among the controls. 

  • Secondary Metabolites in Leaves and Stems

    Leaves and stems of plants, green vegetables or leafy greens, are widely consumed by humans. The protein contents are higher than in fruits, and they contain low amounts of sugar.

    Some green vegetables produce secondary metabolites that have bitter or astringent properties and may produce toxic alkaloidal and other compounds such as hemoglutenens. Others produce intestinal enzyme inhibitors, such as lectins, which bind to mucosal surfaces and inhibit digestion, especially that of proteins. 


    Plant secondary metabolism produces a large number of specialized compounds (~ 200.000) that do not aid in the growth and development of plants but are required for the plant to survive in its environment. Specialized compounds from secondary metabolism are essential for communicating with other organisms in mutualistic (e.g. attraction of beneficial organisms such as pollinators) or antagonistic interactions (e.g. deterrent against herbivores and pathogens). They further assist in coping with abiotic stress such as increased UV-radiation.

    The broad functional spectrum of specialized metabolism is still not fully understood.

    Well known specialized compounds include alkaloids, polyphenolsincluding flavonoids, and terpenoids. Humans use quite a lot of these compounds, or the plants from which they originate, for medicinal and nutraceutical purposes.

  • Lotus-Eaters Lotophagi

    Lotus Tree Fruits

    Lotus-eaters (lotophagi or lotophaguses, lotophages) were fruitarians, whose primary foods were fruits and flowers of a lotus tree. 

    Herodotus, in the 5th century BCE, was sure that the lotus-eaters still existed in his day, in coastal Libya:

    A promontory jutting out into the sea from the country of the Gindanes is inhabited by the lotus-eaters, who live entirely on the fruit of the lotus-tree. The lotus fruit is about the size of the lentisk berry and in sweetness resembles the date. The lotus-eaters even succeed in obtaining from it a sort of wine.

    Polybius identifies the land of the lotus-eaters as the island of Djerba (ancient Meninx), off the coast of Tunisia. Later this identification is supported by Strabo.

    According to Greek mythology, lotophagi lived on an island dominated by lotus plants, and its flowers of fruits were narcotic, causing the people to sleep in peaceful apathy.

Mahatma Gandhi

The greatness of a nation and its moral progress can be judged by the way its animals are treated.

Fructose, Glucose, Sucrose - Sugars in Plant Foods

  • Fructose and glucose are simple sugars, monosaccharides, with the general formula C6H12O6
    • Fructose, or fruit sugar, occurs naturally in fruits, some root vegetables, cane sugar and honey and is the sweetest of the sugars. 
    • Glucose, dextrose or grape sugar, occurs naturally in fruits and plant juices and is the primary product of photosynthesis. Most ingested carbohydrates are converted into glucose during digestion and it is the form of sugar that is transported around the bodies of animals in the bloodstream. 
  • Sucrose is a compound sugar, disaccharide, with the general formula C12H22O11
    Sucrose is found in the stems of sugarcane and roots of sugar beet. It also occurs naturally alongside fructose and glucose in other plants, in particular fruits and some roots (carrots). A molecule of sucrose is formed by the combination of a molecule of glucose with a molecule of fructose, and it is split into these parts during digestion.

The different proportions of sugars found in plant foods determines their sweetness

Random Article

Fruitarians.net Apple