All about fruitarianism with a long-term fruitarian, Lena

Diet

Diet - providing or obtaining the food necessary for health and growth, choice of nutrition.

  • Four Percent Live in Food Deserts in USA

    Americans are eating more whole fruits, nuts and seeds, and drink fewer sugary drinks, than they were in 1999.

    But the gap between the diets of rich and poor seems to be widening. Low-income urban areas that are at least a mile from the nearest supermarket, and rural areas that are at least ten miles from any grocery store, are considered “food deserts”. In 2009 4.1% of America’s population lived in such deserts.

    If fresh food becomes more available, though, it will not necessarily get eaten.

  • Vegans in Britain Tripled in Ten Years

    The number of vegans in Britain has risen by 360% in 10 years. Vegans in the UK are typically city dwellers, aged between 15-34 and motivated by ethical and compassionate reasons.

    World tennis No.1 Novak Djokovic credits a vegan diet with transforming his health and fitness levels and last month opened a vegan restaurant in Monte Carlo. 

  • Decline in Consumption of Fruit and Vegetables in USA

    Between 1999 and 2008, the actual number of servings of fruit and vegetables declined by about 10 percent and 7 percent, respectively.

  • Non-Sweet Fruit Salad

    Non-sweet fruitarian salad - basic, easy, and quick

    Let me tell you how I make a basic non-sweet fruitarian salad, step by step, with 12 pictures.

    This is a very simple recipe. Making this tomato-based salad, you can skip any ingredient, according to your preferences or mood, and still have a decent fairly healthy basic fruitarian or frugan meal. It takes less than 10 minutes to make it if you already have tomatoes and some avocadoes, chips, or greens. The dishes are easy to wash afterwards.

     The ingredients you can usually get in any grocery store, in any season. People who have no interest in following any special diet can enjoy this salad too, as well as all vegetarians - it is vegan. 

  • Defining Fruitarianism

    I was adjusting my definition of fruitarianism for 20 years, periodically changing it after reflecting on what I learned and experienced. You can read it on the top of the page, and the current version is this: 

    Fruitarianism - a quest for optimal ethical ways to live and diets based on fruits and seeds. 

    This is the line I just attempted to add to the definition of fruitarianism on the Wikipedia page
    "Fruitarianism can also be viewed as a set of ethical values, including respecting lives of plants, and their implementation in lifestyle." But I could not find eligible resources to cite.

    Wiki is the most popular resource online, and the article dedicated to fruitarianism requires some explanation for most people who are new to the term. In this article, I will also give my personal perspective of a practicing skeptic fruitarian.

  • My Fruitarian Story

    This is me.

    Hi, my real name is Lena, I founded this site Fruitarians.net in 2010 as an international fruitarian community. 

    Fruitarianism for me is a quest for optimal ethical ways to live and for all good diets based on fruits and seeds.  

    I am a long term vegan-fruitarian, who radically changed her lifestyle as a teenager, at 18, and maintained and adjusted it during two following decades. I doubted fruitarianism, but my fruitarian position remains surprisingly strong. This a very short version of my fruitarian story.

  • Open Letter

    Hi, thank you for checking out Fruitarians.net! My name is Lena, I am also known as Fruitarian Lena. I am a long-term vegan fruitarian, the founder of the site (the former International Fruitarian Network) - my attempt to provide an independent inviting platform for all people to tell about their ethical lifestyle choices, and to participate in the civil public debate. Currently, I am considering my options in building an interesting resource on fruitarianism. 

    I believe the future of humanity depends on our ability to come to certain agreements

    If you are interested in realistic approaches to fruitarianism and veganism, in ethical and environmental changes we can make, and in attracting people to an open conversation about these topics, beyond cooking, looks and fitness, please help me to to develop Fruitarians.net with new ideas and to join the conversation in public videos.

    My plans for the future of this site are summarized in this public letter to past and future participants and supporters.

  • Data

    • Concise knowledge summaries of research related to fruitarianism,
    • summaries and reports about results derived by scientific method,
    • short aggregated definitions and overviews,
    • citations related to fruitarianism,
    • expert opinions, 

    - from scientific internet publications, mass media and other seemingly credible online sources, with links.

    Sources: 

    • Primary sources, like governmental agencies documents and research results published in peer reviewed journals; 
    • Secondary sources, like scholarly articles and expert reviews;
    • Tertiary sources, like encyclopedias, dictionaries, and textbooks.

Charles Darwin

There is no fundamental difference between man and the higher animals in their mental faculties . . . The lower animals, like man, manifestly feel pleasure and pain, happiness, and misery.

Trees

 A tree is a plant with an elongated stem, or trunk, supporting branches and leaves in most species. Trees tend to be long-lived, some reaching several thousand years old. Trees have been in existence for 370 million years.

A variety of plant species have independently evolved a woody trunk and branches to compete for sunlight. In more general sense, tall palms, tree ferns, bananas and bamboos are also trees. The roots branch out under the ground to anchor the tree and to extract moisture and nutrients from the soil. Above ground, the branches usually bear leaves, which capture light. 

Trees reduce erosion and moderate the climate. Trees and forests provide a habitat for many species of animals and plants. Some trees provide edible fruit

Fruitarians.net Apple