Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.
All about fruitarianism with a long-term fruitarian, Lena
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Life is as dear to a mute creature as it is to a man. Just as one wants happiness and fears pain, just as one wants to live and not to die, so do other creatures.
Protein deficiency rarely occurs as an isolated condition. It usually accompanies a deficiency of dietary energy and other nutrients resulting from insufficient food intake.
Deficiency of this severity is very rare in the United States, except as a consequence of pathologic conditions.
The symptoms are most commonly seen in deprived children in poor countries:
- poor musculature,
- thin and fragile hair,
- skin lesions
- hormonal imbalances.
Edema and loss of muscle mass and hair are the prominent signs in adults.