All about fruitarianism with a long-term fruitarian, Lena

Edible mushrooms are the fleshy and edible fruit bodies of several species of macrofungi - fungi which bear large fruiting structures - that are either harvested wild or cultivated. 

Some mushrooms that are edible for most people can cause allergic reactions in some individuals, and old or improperly stored specimens can cause food poisoning. Deadly poisonous mushrooms that are frequently confused with edible mushrooms and cause fatal poisonings. Mushrooms growing in polluted locations can accumulate toxins (e.g. heavy metals).

Albert Schweitzer

The thinking man must oppose all cruel customs no matter how deeply rooted in tradition and surrounded by a halo. When we have a choice, we must avoid bringing torment and injury into the life of another, even the lowliest creature; to do so is to renounce our manhood and shoulder a guilt which nothing justifies. 

Vitamin B1 Thiamine

Vitamin B1 (Thiamin, Thiamine) is one of 8 B vitamins, the first B vitamin discovered. All B vitamins help the body convert carbohydrates into glucose, which the body uses to produce energy, B-complex vitamins also help the body metabolize fats and protein. All B vitamins are water soluble.

All living organisms use thiamine, but it is synthesized only in bacteria, fungi, and plants. Animals must obtain it from their diet, therefore for humans it is an essential nutrient.  Your body needs it to form adenosine triphosphate (ATP), which every cell of the body uses for energy.

B1 helps convert food into energy, needed for healthy skin, hair, muscles, and brain. 

Thiamine deficiency has a potentially fatal outcome if it remains untreated. In less-severe cases, nonspecific signs include malaise, weight loss, irritability and confusion.

Recommended daily amount: 1.1 - 1.2 mg (~ 50 g of flaxseeds, or sesame tahini, or 100 g pine or sunflower seeds, or corn flour).

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