All about fruitarianism with a long-term fruitarian, Lena

Water is an essential nutrient - it is required in amounts that exceed the body's ability to produce it. All biochemical reactions occur in water. It fills the spaces in and between cells and helps form structures of large molecules such as protein and glycogen. 

Most foods contain water. The body can usually get 20% of its total water requirements from solid foods alone. The human body can last weeks without food, but only days without water. 

The digestion process also produces water as a byproduct and can provide around 10 per cent of the body’s water requirements.  

Water is a transparent and nearly colorless chemical substance. Its chemical formula is H2O, meaning that its molecule contains one oxygen and two hydrogen atoms

Water covers 71% of the Earth's surface. It is vital for all known forms of life. On Earth, 97% of the planet's crust water is found in seas and oceans, 1.7% in groundwater, 1.7% in glaciers and the ice caps. Only 2.5% of this water is freshwater, and 98.8% of that water is in ice (excepting ice in clouds) and groundwater. Less than 0.3% of all freshwater is in rivers, lakes.

Safe drinking water is essential to humans and other lifeforms even though it provides no calories or organic nutrients. ~One billion people still lack access to safe water. It was estimated that by 2025 more than half of the world population will be facing water-based vulnerability, and by 2030 water demand in some developing regions of the world will exceed supply by 50%.

Approximately 70% of the freshwater used by humans goes to agriculture. 

Thich Nhat Hanh

If we stop consuming, they will stop producing.

Lifestyle

Lifestyle - interests, opinions, and behavioural orientations of an individual, group, or culture. 

Personal lifestyle typically reflects individual attitudes, way of life, values, world view, and personal identity. Not all aspects of a lifestyle are voluntary. Surrounding social and technical systems can constrain the lifestyle choices available to the individual. Location is important factor of lifestyle. The nature of the neighborhood in which a person resides affects the set of lifestyles available to that person due to differences in degrees of affluence and proximity to natural and cultural environments. 

Lifestyle may include views on politics, religion, health, and intimacy.

For example, "green lifestyle" means holding beliefs and engaging in activities that consume fewer resources and produce less harmful waste, and deriving a sense of self from holding these beliefs and engaging in these activities.

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