All about fruitarianism with a long-term fruitarian, Lena

Animals are multicellular, eukaryotic organisms of the kingdom Animalia (or Metazoa). All animals can move spontaneously and independently at some point in their lives. Their body plan eventually becomes fixed as they develop, although some undergo a process of metamorphosis later on in their lives. All animals are heterotrophs: they must ingest other organisms or their products for sustenance.

Franz Kafka

Now I can look at you in peace; I don't eat you any more.

Phytonutrients

Plant foods contain thousands of natural chemicals, which are called phytonutrients or phytochemicals ("phyto" means "plant"). These chemicals help protect plants from germs, fungi, bugs, and other threats. Phytonutrients are not essential, but they may help prevent disease.

More than 25,000 phytochemicals are found in plant foods, and six important phytonutrients are: 

  • Carotenoids
  • Ellagic acid
  • Flavonoids
  • Resveratrol
  • Glucosinolates
  • Phytoestrogens

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