Vegan diets are regarded as appropriate for all stages of the life-cycle by the American Academy of Nutrition and Dietetics, the Australian National Health and Medical Research Council, and Dietitians of Canada.
What do they know-all these scholars, all these philosophers, all the leaders of the world - about such as you? They have convinced themselves that man, the worst transgressor of all the species, is the crown of creation. All other creatures were created merely to provide him with food, pelts, to be tormented, exterminated.
Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins:
Vitamin A (retinol, retinal, 4 carotenoids)
Vitamin C (ascorbic acid)
Vitamin D (D3 - Cholecalciferol, D2 - Ergocalciferol)
Vitamin E (tocopherols, tocotrienols)
Vitamin K (phylloquinone, menaquinones)
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)
Vitamin B7 (biotin)
Vitamin B9 (folic acid)
Vitamin B12 (cyanocobalamin)
Fat-soluble vitamins are stored in the body's fatty tissue: vitamins A, D, E, K.
Water-soluble vitamins - the body must use almost all water-soluble vitamins right away - vitamins B1, B2, B3, B5, B6, B7, B9 and C. Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.