All about fruitarianism with a long-term fruitarian, Lena

Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated rejection of the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan.

Dietary vegans refrain from eating animal products, not only meat but also egg and dairy products and other animal-derived products. The term "ethical vegan" is often applied to those who extend the philosophy beyond diet into other areas of their lives. Environmental veganism refers to avoiding animal products on the premise that harvesting or industrial farming of animals is environmentally damaging and unsustainable.

The term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England. At first this meant "non-dairy vegetarian" and later that one "should live without exploiting animals". 

Benjamin Franklin

My refusing to eat flesh occasioned an inconveniency, and I was frequently chided for my singularity, but, with this lighter repast, I made the greater progress, for greater clearness of head and quicker comprehension. Flesh eating is unprovoked murder.

Nutrients

Nutrient - a substance that provides essential nourishment for growth and the maintenance of life. 

Foods are composed chiefly of carbohydrates, fats, proteins, water, vitamins, and minerals. Carbohydrates, fats, proteins, and water represent virtually all the weight of food. Carbohydrates, fats, and proteins comprise 90% of the dry weight of foods. 

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