All about fruitarianism with a long-term fruitarian, Lena

Phenylalanine is an essential amino acid.

Provided by diet, phenylalanine can be converted into another amino acid, tyrosine, in the body. Tyrosine is used to synthesize two key neurotransmitters that promote alertness: dopamine and norepinephrine. 

It has 3 forms:

  • D-phenylalanine;
  • L-phenylalanine - most common, the form in which phenylalanine is incorporated into the body’s proteins;
  • DL-phenylalanine.

Marcel Proust

The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. 

Protein Deficiency

Protein deficiency rarely occurs as an isolated condition. It usually accompanies a deficiency of dietary energy and other nutrients resulting from insufficient food intake.

Deficiency of this severity is very rare in the United States, except as a consequence of pathologic conditions.

The symptoms are most commonly seen in deprived children in poor countries:

  • stunting,
  • poor musculature,
  • edema,
  • thin and fragile hair,
  • skin lesions
  • hormonal imbalances.

Edema and loss of muscle mass and hair are the prominent signs in adults. 

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