All about fruitarianism with a long-term fruitarian, Lena

Toronto study suggest that people who live in neighborhoods with a higher density of trees on their streets report significantly higher health perception and significantly less cardio-metabolic conditions (controlling for socio-economic and demographic factors).

Having 10 more trees in a city block, on average, improves health perception in ways comparable to an increase in annual personal income of $10,000 or being 7 years younger.

Aristotle

Educating the mind without educating the heart is no education at all.

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.

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