All about fruitarianism with a long-term fruitarian, Lena

Oats are cheap, and oatmeals might improve your immune system and insulin sensitivity

Researchers in Chicago carried out a randomized, double-blind, controlled clinical trial of 97 men and women, in which half of the group consumed foods containing oat beta-glucan, while the other half ate control foods. The oat group showed improvements in insulin sensitivity, while the control group was unchanged. (European Journal of Clinical Nutrition, June 2007)

Researchers in Mannheim, Germany carried out a dietary intervention with 14 patients who had uncontrolled type 2 diabetes and insulin resistance. The patients were introduced to a diabetes-appropriate diet containing oatmeal during a short hospital stay, then examined again four weeks later. On average, patients achieved a 40% reduction in insulin dosage – and maintained the reduction even after 4 weeks on their own at home. (Experimental and Clinical Endocrinology & Diabetes, February 2008)

Plutarch

But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.

Ethics and Aesthetics

Ethics - moral principles that govern behavior of a person or a group.

Ethics can refer to standards of right and wrong that prescribe what a human ought to do. Ethical standards include standards relating to rights (e.g. right to life, the right to freedom from injury).

Laws, and social norms, or feelings can differ from what is ethical. It is necessary for individuals to frequently examine own standards to ensure that they are reasonable. 

Ethics as moral philosophy involves systematizing, defending, and recommending concepts of right and wrong conduct. Moral philosophy is related to the fields of moral psychology, descriptive ethics, and value theory.

As a branch of philosophy, ethics investigates the questions

  • "What is the best way for people to live?
  • "What actions are right or wrong in particular circumstances?"

Axiology is the philosophical study of value, collective term for ethics and aesthetics - philosophical fields that depend crucially on notions of worth. 

Aesthetics studies the concepts of "beauty" and "harmony." Aesthetics (esthetics) is a branch of philosophy dealing with the nature of art, beauty, and taste, creation and appreciation of beauty. It is more scientifically defined as the study of sensori-emotional values. More broadly, aesthetics is defined as "critical reflection on art, culture and nature."

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