All about fruitarianism with a long-term fruitarian, Lena

Oats are cheap, and oatmeals might improve your immune system and insulin sensitivity

Researchers in Chicago carried out a randomized, double-blind, controlled clinical trial of 97 men and women, in which half of the group consumed foods containing oat beta-glucan, while the other half ate control foods. The oat group showed improvements in insulin sensitivity, while the control group was unchanged. (European Journal of Clinical Nutrition, June 2007)

Researchers in Mannheim, Germany carried out a dietary intervention with 14 patients who had uncontrolled type 2 diabetes and insulin resistance. The patients were introduced to a diabetes-appropriate diet containing oatmeal during a short hospital stay, then examined again four weeks later. On average, patients achieved a 40% reduction in insulin dosage – and maintained the reduction even after 4 weeks on their own at home. (Experimental and Clinical Endocrinology & Diabetes, February 2008)

Percy Bysshe Shelley

They are called into existence by human artifice that they may drag out a short and miserable existence of slavery and disease, that their bodies may be mutilated, their social feelings outraged. It were much better that a sentient being should never have existed, than that it should have existed only to endure unmitigated misery.

Protists

Protists - members of an informal grouping of diverse eukaryotic organisms that are not animals, plants or fungi, and are grouped together for convenience, like algae or invertebrates. Besides their relatively simple levels of organization, protists do not necessarily have much in common. 

Subdivisions of Protists

Protozoa the unicellular "animal-like" - Flagellata, Ciliophora, Amoeba, Sporozoans.

Protophyta the "plant-like" - mostly unicellular algae.

Molds the "fungus-like" - slime molds and water molds.

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