4 Brazil nuts a month could be enough to improve cholesterol levels: to lower LDL-c (“bad” cholesterol) and to raise HDL-c ("good"), according to a clinical study in Brazil. HDL removes harmful cholesterol from where it doesn't belong, its high levels reduce the risk for heart disease.
All about fruitarianism with a long-term fruitarian, Lena
Brazil Nuts and Cholesterol
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Nitrogen balance is a measure of nitrogen input minus nitrogen output:
Nitrogen Balance = Nitrogen intake - Nitrogen loss
Nitrogen is a fundamental component of amino acids, which are the molecular building blocks of protein. Measuring nitrogen inputs and losses can be used to study protein metabolism.