All about fruitarianism with a long-term fruitarian, Lena

Use libraries and borrow books, buy used and e-books! Why? 


Each year ~ 30 million trees are used to make books sold in US, many of which are sourced from endangered forests.
U.S. book industry uses less than 10% recycled fiber for its paper (some publishers are better than others).

Franz Kafka

Now I can look at you in peace; I don't eat you any more.

Carotenoids

Carotenoids are a class of more than 750 pigments synthesized by plants, algae, and photosynthetic bacteria. These richly colored molecules are the sources of the yellow, orange, and red colors of many plants. Fruit and vegetables provide most of the 40 to 50 carotenoid phytonutrients found in the human diet.

The most common carotenoids in North American diets are α-carotene, β-carotene, β-cryptoxanthin, lutein, zeaxanthin, and lycopene. 

Provitamin A carotenoids - α-carotene, β-carotene, and β-cryptoxanthin - can be converted by the body to retinol (vitamin A), but not lutein, zeaxanthin, and lycopene. 

Dietary lutein and zeaxanthin help maintain optimal visual function - they absorb damaging blue light that enters the eye.

The results of observational studies suggest that diets high in carotenoid-rich fruit and vegetables are associated with reduced risks of cardiovascular disease and some cancers. But high-dose β-carotene supplements did not

Fruitarians.net Apple