A reduced risk of several forms of cancer (mainly of digestive tract) was found for high consumption of citrus fruit, apples and tomatoes.
All about fruitarianism with a long-term fruitarian, Lena
Citrus Fruits, Apples and Tomatoes and Cancer
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I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.
Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.
Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.
They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.
Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.