All about fruitarianism with a long-term fruitarian, Lena

An increase in total fruit intake was associated with a change in weight of -0.53 lb (a weight loss of 0.24 kg), and an increase in total vegetable intake was associated with a weight change of -0.25 lb (a weight loss of 0.11 kg) - for each extra daily serving over a 4 years period.

133,468 US men and women were followed for up to 24 years. The benefits of increased consumption were strongest for berries, apples or pears, tofu (soy), cauliflower, and cruciferous and green leafy vegetables. Increased satiety with fewer calories could be partly responsible. Obesity is a primary risk factor for many life-shortening health conditions.

Charles Darwin

There is no fundamental difference between man and the higher animals in their mental faculties . . . The lower animals, like man, manifestly feel pleasure and pain, happiness, and misery.

Nitrogen Balance

Nitrogen balance is a measure of nitrogen input minus nitrogen output

Nitrogen Balance = Nitrogen intake - Nitrogen loss

Nitrogen is a fundamental component of amino acids, which are the molecular building blocks of protein. Measuring nitrogen inputs and losses can be used to study protein metabolism. 

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