High-fat diets and low physical activity levels may accentuate the susceptibility to obesity by the FTO variant. The fat mass and obesity-associated gene (FTO) has been shown to be associated with obesity and to influence appetite regulation.
All about fruitarianism with a long-term fruitarian, Lena
High-Fat Diets and Obecity
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There is no fundamental difference between man and the higher animals in their mental faculties . . . The lower animals, like man, manifestly feel pleasure and pain, happiness, and misery.
Vitamin B3, Niacin, nicotinic acid, helps to convert food into energy and is essential for healthy skin, blood cells, brain, and nervous system. It is one of 8 B vitamins. It is water-soluble, which means it is not stored in the body. It has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects.
Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B6.
It is rare for anyone in the developed world to have a Vitamin B3 deficiency; alcoholism is the main cause of it in the US.
Recommended daily amount: 14 - 16 mg.
Example sources: whole grains, mushrooms, peanuts and other legumes.
Fruits (100 g) :
- Peaches or Apricots, dried - Niacin: 4 mg
- Avocados, raw or Dates, medjool - Niacin: 2 mg
Seeds (100 g):
- Rice bran, crude - Niacin: 34 mg
- Sesame flour - Niacin: 13 mg
- Sunflower seed kernels, dried - Niacin: 8 mg