Between 1999 and 2008, the actual number of servings of fruit and vegetables declined by about 10 percent and 7 percent, respectively.
All about fruitarianism with a long-term fruitarian, Lena
Decline in Consumption of Fruit and Vegetables in USA
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The thinking man must oppose all cruel customs no matter how deeply rooted in tradition and surrounded by a halo. When we have a choice, we must avoid bringing torment and injury into the life of another, even the lowliest creature; to do so is to renounce our manhood and shoulder a guilt which nothing justifies.
An enterotype is a classification of living organisms based on its bacteriological ecosystem in the gut microbiome. Humans can be roughly divided into three enterotypes depending on which genus of bacteria dominates their gut: Bacteroides, Ruminococcus, or Prevotella.
- People who eat a lot of meat and saturated fat tended to have more Bacteroides in their flora.
- Ruminococcus prevailed in people who consumed lots of alcohol and polyunsaturated fats.
- Prevotella favored a diet rich in carbohydrates.
Long-term diet is strongly associated with the gut microbiome composition. If switching gut enterotype is possible, it may take a long-term dietary intervention.
Chimpanzees have enterotypes that are compositionally analogous to those found in humans.