All about fruitarianism with a long-term fruitarian, Lena

A study of marine mammals, birds, reptiles and fish shows a decline of 49% in the size of marine populations between 1970 and 2012.

Albert Einstein

If people are good only because they fear punishment, then we are a sorry lot indeed. 

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

Fruitarians.net Apple