All about fruitarianism with a long-term fruitarian, Lena

In animals, a tumor develops when a cell (or group of cells) loses the built-in controls that regulate its growth, often as a result of mutations. Plants can experience the same phenomenon, along with cancerous masses, but it tends to be brought on via infection. Fungi, bacteria, viruses, and insect infestation have all been tied to plant cancers. Oak trees, for example, often grow tumors that double as homes for larvae.

The good news for plants is that even though they’re susceptible to cancer, they’re less vulnerable to its effects. For one thing, a vegetable tumor won’t metastasize. That’s because plant cells are typically locked in place by a matrix of rigid cell walls, so they can’t migrate. Even when a plant cell begins dividing uncontrollably, the tumor it creates remains stuck in one place usually with minor effects on the plant’s health—like a burl in a redwood tree.

Plants also have the benefit of lacking any vital organs.

Elliot Meyerowitz, a plant geneticist at the California Institute of Technology:

“It’s bad to get a brain tumor if you’re a human, but there’s nothing that you can name that’s bad to get a tumor in if you’re a plant. Because whatever it is, you can make another.”

Fyodor Dostoyevsky

Man, do not pride yourself on superiority to animals.

Vitamin B3 Niacin

Vitamin B3, Niacin, nicotinic acid, helps to convert food into energy and is essential for healthy skin, blood cells, brain, and nervous system. It is one of 8 B vitamins. It is water-soluble, which means it is not stored in the body. It has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects. 

Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B6

It is rare for anyone in the developed world to have a Vitamin B3 deficiency; alcoholism is the main cause of it in the US.

Recommended daily amount: 14 - 16 mg.

Example sources: whole grains, mushrooms, peanuts and other legumes. 

Fruits (100 g) : 

  1. Peaches or Apricots, dried - Niacin: 4 mg 
  2. Avocados, raw or Dates, medjool  - Niacin: 2 mg 

Seeds (100 g):

  1. Rice bran, crude - Niacin: 34 mg 
  2. Sesame flour - Niacin: 13 mg 
  3. Sunflower seed kernels, dried - Niacin: 8 mg 

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