All about fruitarianism with a long-term fruitarian, Lena

In animals, a tumor develops when a cell (or group of cells) loses the built-in controls that regulate its growth, often as a result of mutations. Plants can experience the same phenomenon, along with cancerous masses, but it tends to be brought on via infection. Fungi, bacteria, viruses, and insect infestation have all been tied to plant cancers. Oak trees, for example, often grow tumors that double as homes for larvae.

The good news for plants is that even though they’re susceptible to cancer, they’re less vulnerable to its effects. For one thing, a vegetable tumor won’t metastasize. That’s because plant cells are typically locked in place by a matrix of rigid cell walls, so they can’t migrate. Even when a plant cell begins dividing uncontrollably, the tumor it creates remains stuck in one place usually with minor effects on the plant’s health—like a burl in a redwood tree.

Plants also have the benefit of lacking any vital organs.

Elliot Meyerowitz, a plant geneticist at the California Institute of Technology:

“It’s bad to get a brain tumor if you’re a human, but there’s nothing that you can name that’s bad to get a tumor in if you’re a plant. Because whatever it is, you can make another.”

Stanley Milgram

The disappearance of a sense of responsibility is the most far-reaching consequence of submission to authority.

Protein Digestibility-Corrected Amino Acid Score

The protein digestibility-corrected amino acid score (PDCAAS) has been adopted by FAO/WHO as the preferred method for the measurement of the protein value in human nutrition. 

PDCAAS = Amino Acid Score x Digestibility

The method is based on comparison of the concentration of the first limiting essential amino acid in the test protein with the concentration of that amino acid in a reference (scoring) pattern. This scoring pattern is derived from the essential amino acid requirements of the preschool-age child.

Although the principle of the PDCAAS method has been widely accepted, critical questions have been raised in the scientific community:

  1. the validity of the preschool-age child amino acid requirement values (more than 4 times greater than the EAA requirement for an adult),
  2. the validity of correction for fecal instead of ileal digestibility,
  3. the truncation of PDCAAS values to 100%.

The reference scoring pattern was based on studies performed more than 25 years ago on a limited number of 2-year-old children recovering from malnutrition.

According to the current official recommendations, a 2-year old child needs ~ 3x higher essential-to-non-essential amino acid ratio, and needs essential amino acids in different proportions than adult. Methionine/cysteine is the limiting essential amino acids for adults, and for children it is lysine or tryptophan.

The use of fecal digestibility overestimates the nutritional value of a protein because amino acid nitrogen entering the colon is lost for protein synthesis in the body and is, at least in part, excreted in urine as ammonia. Apple