All about fruitarianism with a long-term fruitarian, Lena

Previous studies have suggested that plant growth can be influenced by sound and that plants respond to wind and touch. Now, researchers at the University of Missouri, in a collaboration that brings together audio and chemical analysis, have determined that plants respond to the sounds that caterpillars make when eating plants and that the plants respond with more defenses.

Socrates

Thou should eat to live, not live to eat. 

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

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