Those who ate the most fruits and vegetables as young adults were 26 percent less likely to have calcified plaque in their arteries than those who ate the least. This plaque is associated with hardening of the arteries, which increases the risk of heart disease.
All about fruitarianism with a long-term fruitarian, Lena
Fruits and Vegetables at Young Age and Arteries
Similar by Tags
Top 20 Tags
Thou should eat to live, not live to eat.
Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.
Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.
They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.
Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.