All about fruitarianism with a long-term fruitarian, Lena

A new study tested the psychological benefits of a two-week clinical intervention to increase fruit and vegetable consumption in 171 young adults (aged 18–25).

Participants were randomly assigned into

  1. a diet-as-usual control condition,
  2. an ecological momentary intervention (EMI) condition involving text message reminders to increase their consumption plus a voucher to purchase fruits and vegetables,
  3. or a fruit and vegetable intervention (FVI) condition in which participants were given two additional daily servings of fresh fruits and vegetables to consume on top of their normal diet.

Only participants in the last group (FVI) condition showed improvements to their psychological well-being with increases in vitality, flourishing, and motivation relative to the other groups. No changes were found for depressive symptoms, anxiety, or mood.

Giving young adults fresh fruit and vegetables to eat can have psychological benefits even over a brief period of time.

Marcel Proust

The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. 

Lifestyle

Lifestyle - interests, opinions, and behavioural orientations of an individual, group, or culture. 

Personal lifestyle typically reflects individual attitudes, way of life, values, world view, and personal identity. Not all aspects of a lifestyle are voluntary. Surrounding social and technical systems can constrain the lifestyle choices available to the individual. Location is important factor of lifestyle. The nature of the neighborhood in which a person resides affects the set of lifestyles available to that person due to differences in degrees of affluence and proximity to natural and cultural environments. 

Lifestyle may include views on politics, religion, health, and intimacy.

For example, "green lifestyle" means holding beliefs and engaging in activities that consume fewer resources and produce less harmful waste, and deriving a sense of self from holding these beliefs and engaging in these activities.

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