All about fruitarianism with a long-term fruitarian, Lena

Species-rich habitats are being converted to pasture and feed crops as the human appetite for meat swells. By 2050, given current trends, 15 countries, which harbor the largest number of species will likely increase the lands used for livestock production by 30%-50%—some 3,000,000 square kilometers.
The habitat loss is so great that it will cause more extinctions than any other factor, particularly when coupled with other deleterious effects of livestock production, including climate change and pollution. Many species will be lost.

Franz Kafka

Now I can look at you in peace; I don't eat you any more.


Carotenoids are a class of more than 750 pigments synthesized by plants, algae, and photosynthetic bacteria. These richly colored molecules are the sources of the yellow, orange, and red colors of many plants. Fruit and vegetables provide most of the 40 to 50 carotenoid phytonutrients found in the human diet.

The most common carotenoids in North American diets are α-carotene, β-carotene, β-cryptoxanthin, lutein, zeaxanthin, and lycopene. 

Provitamin A carotenoids - α-carotene, β-carotene, and β-cryptoxanthin - can be converted by the body to retinol (vitamin A), but not lutein, zeaxanthin, and lycopene. 

Dietary lutein and zeaxanthin help maintain optimal visual function - they absorb damaging blue light that enters the eye.

The results of observational studies suggest that diets high in carotenoid-rich fruit and vegetables are associated with reduced risks of cardiovascular disease and some cancers. But high-dose β-carotene supplements did not Apple