Among Chinese adults, a higher level of fruit consumption was associated with lower blood pressure and blood glucose levels and, largely independent of these and other dietary and nondietary factors, with significantly lower risks of major cardiovascular diseases.
All about fruitarianism with a long-term fruitarian, Lena
Fruit for Lower Blood Pressure and Glucose Levels
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The disappearance of a sense of responsibility is the most far-reaching consequence of submission to authority.
Nutrient - a substance that provides essential nourishment for growth and the maintenance of life.
Foods are composed chiefly of carbohydrates, fats, proteins, water, vitamins, and minerals. Carbohydrates, fats, proteins, and water represent virtually all the weight of food. Carbohydrates, fats, and proteins comprise 90% of the dry weight of foods.