Among Chinese adults, a higher level of fruit consumption was associated with lower blood pressure and blood glucose levels and, largely independent of these and other dietary and nondietary factors, with significantly lower risks of major cardiovascular diseases.
All about fruitarianism with a long-term fruitarian, Lena
Fruit for Lower Blood Pressure and Glucose Levels
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I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.
An enterotype is a classification of living organisms based on its bacteriological ecosystem in the gut microbiome. Humans can be roughly divided into three enterotypes depending on which genus of bacteria dominates their gut: Bacteroides, Ruminococcus, or Prevotella.
- People who eat a lot of meat and saturated fat tended to have more Bacteroides in their flora.
- Ruminococcus prevailed in people who consumed lots of alcohol and polyunsaturated fats.
- Prevotella favored a diet rich in carbohydrates.
Long-term diet is strongly associated with the gut microbiome composition. If switching gut enterotype is possible, it may take a long-term dietary intervention.
Chimpanzees have enterotypes that are compositionally analogous to those found in humans.