Among Chinese adults, a higher level of fruit consumption was associated with lower blood pressure and blood glucose levels and, largely independent of these and other dietary and nondietary factors, with significantly lower risks of major cardiovascular diseases.
All about fruitarianism with a long-term fruitarian, Lena
Fruit for Lower Blood Pressure and Glucose Levels
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As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace.
Vegan diet does not include animal products.
Vegan diets are regarded as appropriate for all stages of the life-cycle by the American Academy of Nutrition and Dietetics, the Australian National Health and Medical Research Council, and Dietitians of Canada.