All about fruitarianism with a long-term fruitarian, Lena

Handwashing is thought to be effective for the prevention of transmission of diarrhoea pathogens. Failing to sufficiently wash one’s hands contributes to ~ 50% of all foodborne illness outbreaks. Bacteria of potential faecal origin (mostly Enterococcus and Enterobacter spp.) were found after no handwashing in 44% of samples. Handwashing with water alone reduced the presence of bacteria to 23%. Handwashing with plain soap and water reduced the presence of bacteria to 8%. The effect did not appear to depend on the bacteria species. Handwashing with non-antibacterial soap and water is more effective for the removal of bacteria of potential faecal origin from hands than handwashing with water alone.

  • Only 5% of people who used the bathroom washed their hands long enough to kill the germs that can cause infections (for only 6 seconds on average),
  • 33% did not use soap,
  • 10% did not wash their hands at all,
  • 50% of men used soap, compared with 78% of women.
Washing hands under running water:
  1. Wet your hands with clean water, warm or cold, apply soap.
  2. Lather your hands by rubbing them together. Be sure to lather the backs of your hands, between your fingers, and under your nails.
  3. Scrub your hands for at least 20 seconds
  4. Rinse your hands well.
  5. Dry your hands using a clean towel or air dry them.
When to wash hands: 
  • Before, during, and after preparing food.
  • Before eating food.
  • After using the toilet.
  • After touching garbage.
  • After blowing your nose, coughing, or sneezing.
  • Before and after caring for someone who is sick.
  • Before and after treating a cut or wound.
  • After changing diapers or cleaning up a child who has used the toilet.
  • After touching an animal, animal feed, or animal waste.
  • After handling pet food or pet treats.

Albert Einstein

If people are good only because they fear punishment, then we are a sorry lot indeed. 

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

Fruitarians.net Apple