All about fruitarianism with a long-term fruitarian, Lena

Handwashing is thought to be effective for the prevention of transmission of diarrhoea pathogens. Failing to sufficiently wash one’s hands contributes to ~ 50% of all foodborne illness outbreaks. Bacteria of potential faecal origin (mostly Enterococcus and Enterobacter spp.) were found after no handwashing in 44% of samples. Handwashing with water alone reduced the presence of bacteria to 23%. Handwashing with plain soap and water reduced the presence of bacteria to 8%. The effect did not appear to depend on the bacteria species. Handwashing with non-antibacterial soap and water is more effective for the removal of bacteria of potential faecal origin from hands than handwashing with water alone.

  • Only 5% of people who used the bathroom washed their hands long enough to kill the germs that can cause infections (for only 6 seconds on average),
  • 33% did not use soap,
  • 10% did not wash their hands at all,
  • 50% of men used soap, compared with 78% of women.
Washing hands under running water:
  1. Wet your hands with clean water, warm or cold, apply soap.
  2. Lather your hands by rubbing them together. Be sure to lather the backs of your hands, between your fingers, and under your nails.
  3. Scrub your hands for at least 20 seconds
  4. Rinse your hands well.
  5. Dry your hands using a clean towel or air dry them.
When to wash hands: 
  • Before, during, and after preparing food.
  • Before eating food.
  • After using the toilet.
  • After touching garbage.
  • After blowing your nose, coughing, or sneezing.
  • Before and after caring for someone who is sick.
  • Before and after treating a cut or wound.
  • After changing diapers or cleaning up a child who has used the toilet.
  • After touching an animal, animal feed, or animal waste.
  • After handling pet food or pet treats.

Percy Bysshe Shelley

They are called into existence by human artifice that they may drag out a short and miserable existence of slavery and disease, that their bodies may be mutilated, their social feelings outraged. It were much better that a sentient being should never have existed, than that it should have existed only to endure unmitigated misery.

Vitamin B9 Folic Acid

Vitamin B9, also called folate or folic acid, is one of 8 B vitamins.

  • Folic acid is the synthetic form of B9, found in supplements and fortified foods.
  • Folate occurs naturally in foods.

Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.

Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.

Rich sources of folate include: spinach, dark leafy greens, asparagus, mustard greens, brussels sprouts, beans, soybeans, root vegetables, whole grains, oranges, avocado. 

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