All about fruitarianism with a long-term fruitarian, Lena

Mixtures of plant proteins can serve as a complete and well-balanced source of amino acids for meeting human physiological requirements. 

Plant protein foods contribute ~ 65% of the per capita supply of protein on a worldwide basis, and ~ 32% in the North American region.

Benjamin Franklin

My refusing to eat flesh occasioned an inconveniency, and I was frequently chided for my singularity, but, with this lighter repast, I made the greater progress, for greater clearness of head and quicker comprehension. Flesh eating is unprovoked murder.

Vegan Diet

Vegan diet does not include animal products. 

Vegan diets are regarded as appropriate for all stages of the life-cycle by the American Academy of Nutrition and Dietetics, the Australian National Health and Medical Research Council, and Dietitians of Canada.

Fruitarians.net Apple