All about fruitarianism with a long-term fruitarian, Lena

Vegetarians, those who avoid meat, represent 5% of the US population, and vegans, additionally avoiding dairy and eggs, 2%.

Vegetarian diets confer protection against

  • cardiovascular diseases,
  • cardiometabolic risk factors,
  • some cancers, 
  • total mortality.

Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for

  • obesity,
  • hypertension,
  • type-2 diabetes, 
  • cardiovascular mortality.

Males experience greater health benefits than females. 

Carl Sagan

A sharp distinction between humans and “animals” is essential if we are to bend them to our will, make them work for us, wear them, eat them–without any disquieting tinges of guilt or regret. It is unseemly of us, who often behave so unfeeling toward other animals, to contend that only humans can suffer. The behavior of other animals renders such pretensions specious. They are just too much like us.

Fruits

In botany, a fruit is the seed-bearing structure in flowering plants (for example, cherries, berries, bean pods, corn kernels, tomatoes, grains). "Fruit" normally means the fleshy seed-associated structures of a plant that are sweet or sour, edible in the raw state (apples, grapes, lemons, strawberries, etc). 

Edible fruits have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition. Humans and many animals have become dependent on fruits as a source of food. 

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