All about fruitarianism with a long-term fruitarian, Lena

Clinical trails with varying doses of ascorbic acid showed that ascorbic acid does not have significant prophylactic effect, but reduced the severity and duration of symptoms of cold during the period of infection.

Consumption of ascorbic acid as high as 1 g a day for several winter months, had no consistent beneficial effect on the incidence of common cold.

There was a consistent beneficial but generally modest therapeutic effect on duration of cold symptoms

In trials that tested vitamin C after cold symptoms occurred, there was some evidence of greater benefits with large dose than with lower doses.

Albert Schweitzer

A man is ethical only when life, as such, is sacred to him, that of plants and animals as that of his fellow men, and when he devotes himself helpfully to all life that is in need of help. 

Veganism

Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated rejection of the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan.

Dietary vegans refrain from eating animal products, not only meat but also egg and dairy products and other animal-derived products. The term "ethical vegan" is often applied to those who extend the philosophy beyond diet into other areas of their lives. Environmental veganism refers to avoiding animal products on the premise that harvesting or industrial farming of animals is environmentally damaging and unsustainable.

The term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England. At first this meant "non-dairy vegetarian" and later that one "should live without exploiting animals". 

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