All about fruitarianism with a long-term fruitarian, Lena

Clinical trails with varying doses of ascorbic acid showed that ascorbic acid does not have significant prophylactic effect, but reduced the severity and duration of symptoms of cold during the period of infection.

Consumption of ascorbic acid as high as 1 g a day for several winter months, had no consistent beneficial effect on the incidence of common cold.

There was a consistent beneficial but generally modest therapeutic effect on duration of cold symptoms

In trials that tested vitamin C after cold symptoms occurred, there was some evidence of greater benefits with large dose than with lower doses.

Heraclitus

One cannot step twice in the same river.

Fruits

In botany, a fruit is the seed-bearing structure in flowering plants (for example, cherries, berries, bean pods, corn kernels, tomatoes, grains). "Fruit" normally means the fleshy seed-associated structures of a plant that are sweet or sour, edible in the raw state (apples, grapes, lemons, strawberries, etc). 

Edible fruits have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition. Humans and many animals have become dependent on fruits as a source of food. 

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