All about fruitarianism with a long-term fruitarian, Lena

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Ascorbic acid is essential for collagen, carnitine and neurotransmitters biosynthesis. Most plants and animals synthesize ascorbic acid for their own requirement, butpes and humans can not synthesize it due to lack of an enzyme gulonolactone oxidase

Though ascorbic acid was discovered in 17th century, the exact role of this vitamin in human biology and health is still a mystery in view of many beneficial claims and controversies.

Many health benefits have been attributed to ascorbic acid such as antioxidant, anti-atherogenic, anti-carcinogenic, immunomodulator and prevents cold etc. However, lately the health benefits of ascorbic acid has been the subject of debate and controversies:

  • The relation between ascorbic acid and cancer is still a debatable.
  • There is compelling evidence for antioxidant protection of lipids by ascorbic acid both with and without iron co-supplementation.
  • Current evidences suggest that ascorbic acid protects against atherogenesis by inhibiting LDL oxidation.
  • The data on vitamin C and DNA damage are conflicting and inconsistent. 

Pythagoras

As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace.

Body Weight, Obesity, and BMI

Body weight - person's mass or weight. Body weight is measured in kilograms, pounds, or stones and pounds. Body weight is the measurement of weight without items located on the person

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health.

People are generally considered obese when their body mass index (BMI) is over 30 kg/m2, with the range 25–30 kg/m2 - overweight. 

BMI, body mass index - a measurement obtained by dividing a person's weight by the square of the person's height. 

Obesity increases the likelihood of diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.

Obesity is most commonly caused by a combination of excessive food intake, low levels of physical activity, and genetic susceptibility. A few cases are caused primarily by genes, endocrine disorders, medications, or mental illness. Evidence to support the view that obese people eat little yet gain weight due to a slow metabolism is not generally supported.

On average, obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass.

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