All about fruitarianism with a long-term fruitarian, Lena

Ascorbic acid is essential for collagen, carnitine and neurotransmitters biosynthesis. Most plants and animals synthesize ascorbic acid for their own requirement, butpes and humans can not synthesize it due to lack of an enzyme gulonolactone oxidase

Though ascorbic acid was discovered in 17th century, the exact role of this vitamin in human biology and health is still a mystery in view of many beneficial claims and controversies.

Many health benefits have been attributed to ascorbic acid such as antioxidant, anti-atherogenic, anti-carcinogenic, immunomodulator and prevents cold etc. However, lately the health benefits of ascorbic acid has been the subject of debate and controversies:

  • The relation between ascorbic acid and cancer is still a debatable.
  • There is compelling evidence for antioxidant protection of lipids by ascorbic acid both with and without iron co-supplementation.
  • Current evidences suggest that ascorbic acid protects against atherogenesis by inhibiting LDL oxidation.
  • The data on vitamin C and DNA damage are conflicting and inconsistent. 

Dhammika Sutta

He should not kill a living being, nor cause it to be killed, nor should he incite another to kill. Do not injure any being, either strong or weak, in the world.

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.

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