All about fruitarianism with a long-term fruitarian, Lena

Ascorbic acid is essential for collagen, carnitine and neurotransmitters biosynthesis. Most plants and animals synthesize ascorbic acid for their own requirement, butpes and humans can not synthesize it due to lack of an enzyme gulonolactone oxidase

Though ascorbic acid was discovered in 17th century, the exact role of this vitamin in human biology and health is still a mystery in view of many beneficial claims and controversies.

Many health benefits have been attributed to ascorbic acid such as antioxidant, anti-atherogenic, anti-carcinogenic, immunomodulator and prevents cold etc. However, lately the health benefits of ascorbic acid has been the subject of debate and controversies:

  • The relation between ascorbic acid and cancer is still a debatable.
  • There is compelling evidence for antioxidant protection of lipids by ascorbic acid both with and without iron co-supplementation.
  • Current evidences suggest that ascorbic acid protects against atherogenesis by inhibiting LDL oxidation.
  • The data on vitamin C and DNA damage are conflicting and inconsistent. 

Thich Nhat Hanh

If we stop consuming, they will stop producing.

Plant-Based Diet

A plant-based diet is a diet of any animal (including humans) based on foods derived from plants, including vegetables, whole grains, legumes and fruits, but with few or no animal products

"Plant-based diet" has been used to refer to the following diets:

  • Vegan diet - no food from animal sources.
    • Fruitarian  - consists primarily of fruit.
    • Raw vegan - food is uncooked and sometimes dehydrated.
  • Vegetarian - plant foods, may include eggs and dairy, but no meat.
  • Ovo-lacto vegetarian - includes dairy and eggs.
  • Ovo vegetarian - includes eggs but no dairy. 
  • Lacto vegetarian - includes dairy but no eggs.
  • Pescatarian - diet with eggs, dairy and seafood.
  • Semi-vegetarian - with occasional inclusion of meat.

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