A dose of 500 µg of cobalamin given either sublingually or orally is effective in correcting cobalamin deficiency.
All about fruitarianism with a long-term fruitarian, Lena
B12 Supplementation Effective Sublingually and Orally
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I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.
An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized by the organism, and must be supplied in diet.
The 9 amino acids humans cannot synthesize (F V T W M L I K H):
Animal and plant proteins are made up of about 20 common amino acids.
Synthesis of 6 other amino acids - conditionally essential - can be limited under special conditions (R C G Q P Y): arginine, cysteine, glycine, glutamine, proline, and tyrosine.
Dispensable amino acids can be synthesized in the human body, 5 (A D N E S): alanine, aspartic acid, asparagine, glutamic acid and serine .