All about fruitarianism with a long-term fruitarian, Lena

A dose of 500 µg of cobalamin given either sublingually or orally is effective in correcting cobalamin deficiency

Mahatma Gandhi

The greatness of a nation and its moral progress can be judged by the way its animals are treated.

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

Fruitarians.net Apple